Intentional Insights

Soul Tending Missives

You are the gap

between your thoughts

you’re not the thoughts, you’re not beliefs, feelings, voices, stuff, relationships, education…

you’re none of that. you’re merely their filter. you exist between it all, and to learn who you truly are without that noise requires vulnerability.

vulnerability requires stillness.

when I began spiritual studies in my late teens, word on the street was, “kill the ego.” it never set right with me. why would I kill an aspect of myself?

no. NO. listen. feel. think. scream. then breathe. remember it’s not you, and let it move on to its next expression of itself.

so that you can, too.


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We don't heal

In isolation, but in community